Strength & Performance Training
Build strength, mobility, and explosive power with programs specifically designed for baseball players.
Blake's training system focuses on functional movement, durability, and performance so athletes can compete at a higher level and stay healthy throughout the season.
Build Your Athletic Foundation
CHOOSE YOUR PATH
Blake's strength and conditioning programs are designed to support not just baseball performance through structured training, movement development, and integrated athlete development.
Remote Strength Training Programs
Follow structured strength and conditioning programs designed specifically for baseball athletes.
These programs focus on building strength, improving mobility, and developing the explosive power required for baseball performance.
They are ideal for athletes who want a guided training program they can follow from anywhere.
Functional Movement Training
Improve the way your body moves through training that focuses on mobility, coordination, and movement efficiency.
This training helps athletes reduce injury risk while building the foundation needed for long-term athletic development.
Best for athletes who want to move better and perform more efficiently on the field.
Strength & Conditioning Programming
Follow baseball-specific strength programs designed to build power, durability, and physical performance throughout the season.
These programs focus on exercises and progressions that directly support baseball movements and performance.
Ideal for athletes who want a structured strength program built specifically for their sport.
Diet & Nutrition Guidance
Learn how to fuel your body for performance, recovery, and long-term athletic development.
Blake provides guidance on nutrition habits that support strength development, recovery, and sustained performance.
Best for athletes who want to improve how they eat and recover to support training.
Complete Development Package
Combine hitting development and strength training into one integrated program designed to build complete baseball athletes.
This program supports both skill development and physical performance through one structured system.
Perfect for athletes who want a full development approach.
Trusted by Athletes and Coaches at All Levels
We're proud of the results our athletes and coaches have achieved. Read what they're saying about their experience with Blake's training and see how it can help you reach your baseball goals.
My Dude is a magician with hitters! If your kid is struggling at the plate or just looking to take that next step, you need to get with Blake Trahan and The U! Halfway through last season, it just didn’t look like things were linking up for Hunter, and I couldn’t quite figure it out. He was hitting for descent contact but didn’t have much behind it.
I called Blake up, and he and Hunter did a little video hitting session right there in the driveway at like 9:00 at night. Made some adjustments, sent videos over the next few days, and made a few more adjustments, and just from that, the results were evident:
1st 14 games of season: (Avg- .383, SLG- .308)
Last 14 games of season: (Avg- .500, SLG- .750)
That’s all the proof I needed! Made a believer out of me! Thanks for taking the time with him, Bro! ✊🏻
Neal M.
Parent
Shoutout to coach Blake at The U! I tell people quite often how blessed we are to live only 20 minutes away from The U.
The U isn’t just where we take lessons. It’s a home and safe harbor we can count on when the road gets rough.
She may do what I say because she has to, but she does what Coach Blake says because she wants to!
Thanks for all you do. Not only for Kinley, but for all of these kids you pour into! Keep moving the needle!
Shea R.
Parent
My son struggles with confidence more than anything. He's always been a naturally talented athlete, but never more than mediocre performance for his age groups due to his lack of experience and development.
Blake hyped him up and pushed him on day 1 and I can already tell that he's going to grow athletically and personally during his time at The U.
Jordana M.
Parent
Bri likes the way hitting is explained and the approach that goes into being an elite hitter. Blake goes above and beyond teaching the fundamentals at any level and also the way he explains, that any age can understand.
Very pleased at results!!!
Brad R.
Parent
Go see Blake Trahan at The U in Kinder to see results in your work.
You have to put in the work, but he gives you the work, tools, and the motivation to accomplish your goals. But, you have to do the work.
Brayden has been in The U 2-3 days a week for almost 2 years now. The results are clear.
Eric K.
Parent
The coaching is next level! You can't get the quality coaching you guys offer just anywhere!
You all truly care about the athletes! You go above and beyond for the athletes and parents! You all are so eager to help with anything you can! The atmosphere is so welcoming!
We truly feel like we are blessed to have The U!
Ann N.
Parent
Elite infield camp at The U. Great instruction, Blake Trahan broke it down perfectly and really challenged the kids both mentally and physically on getting their footwork right so they can flow smooth like butter.
10/10, recommend!
Chad A.
Parent
Unique approach to hitting both mentally and physically, not cookie cutter approach. Never heard a coach ask the questions that Blake does!
Stephen B.
Parent
Got Questions? I've Got Answers!
How do I book Blake for a clinic?
Booking Blake is simple. Fill out the inquiry form, and we’ll guide you through the contract and scheduling process.
Can I bring Blake to my team?
Yes. Blake can come to your team’s location. Just cover travel expenses and the clinic fee.
Does Blake work with youth or pro-level players?
Blake trains athletes of all levels. The programs are tailored for serious players who want to take their game to the next level.
Can I do virtual training?
Yes. One-on-one remote coaching is available for athletes who want personalized guidance from anywhere.
